Wednesday, February 24, 2010

Giveaway~ The 3 Day Cleanse by
Zoe Sakoutis & Erica Huss

Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-DAY CLEANSE offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!

about the contest
Thanks to Anna at Hachette Book Group
Five winners will be choosen
The Contest ends at midnight on March 18th
Open to US & Canadian addresses.
No PO Boxes please.
go HERE to enter!


Scorpio M. said...

I am curious about cleanses and fasting for health in general. My BFF did a 7 day cleanse when she kept getting sick over a course of a winter and she claims it helped.

Thanks for hosting the giveaway.

nunah said...

I absolutely believe in cleansing. I felt livelier, less full (obviously), and though the process wasn't a comfortable or pleasant one at times, I stopped having issues with my digestive track. Thanks for this opportunity. A book like this would come in handy.

Deb said...

My sister recommended that I do a cleanse...i'm a little leary. Would like to read this book to learn more.

deborah150 at hotmail dot com

traveler said...

Thanks for this giveaway. I have read a bit about cleansing and there are many varied opinions. This book would be helpful and give me more insight. saubleb(at)gmail(dot)com

canadiangiveaways said...

I've really wanted to try a cleanse for a while now - I bought some pills once from the drugstore but never followed through. This book sounds like it could walk me through how to do one properly.

cherylbaryl said...

I am trying another type of 3 day cleanse where you can only eat red meat, oranges, 2 eggs, salad and uncooked green vegetables. It would be good to try this other cleanse!

couponmom said...

This is definitely something I need and would take advantage of.

couponmom said...

I tweeted this

couponmom said...

I follow you on GFC as couponmom

couponmom said...

I shared this on facebook. Name on FB is Kim Coady

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