Wednesday, March 10, 2010

Quick and Easy Tips to Lose Weight by health and wellness expert Georgina Salgado Chavez is for any person who has been struggling to lose weight and is looking for a permanent solution to keep the pounds off, and intends to boost their health to optimum levels. These tips are as practical as they are easy to do, and they can help anyone feel better, and gain strength, balance and energy. Written in reader-friendly prose, Chavez’s book takes a holistic and modern view of weight loss, addressing stress factors, chemical toxicity, movement and proper nutrition, as well as diet. Whether readers want to shed a few pounds or many, Quick and Easy Tips to Lose Weight is the sensible and effective way to do it.

about the author~
Georgina Salgado Chavez holds degrees in naturopathic medicine, acupuncture and hypnotherapy. Specializing in consultations and lectures, she has been featured on ABC News, iparenting, and more. She lives with her family in Chicago, Ill.

my thoughts~
Quick & Easy Tips To Lose Weight has statics that were shocking to me. The most shocking...Did you know that by age 3 children already have fatty deposits in their arteries? By the age of 12, they already have hardening of the arteries!
All of the tips in this book are common sense, but you have to actually use common sense...I say this because some of the tips, I didn't know about nor had I thought about!
Some of my favorites:
  • #1- Drink water. In the book it explains to you how much water you should drink
  • #12-Laugh. It helps reduce stress and lots of other things.
  • #29-Eat Chocolate. Um, hello! Any tip that suggests eating chocolate at a way to lose weight will always make my list!! According to the book, chocolate has more antioxidants than tea! It also explains which chocolate is better to eat!
So, if your looking for help guide to lose weight, or tips to maintain your currant weight I think this is a great source of information.
I received a complimentary copy of this book from the publisher. Receiving a copy in no way reflected my review of this book.


DCMetroreader said...

Any book that calls for eating chocolate to lose weight is for me too!

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