Celebrities, foodies and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone. Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. This is a customized program based on your own personal health and lifestyle. Unlike other programmes the Blueprint Cleanse includes enough calories and natural fats for an easier yet incredibly effective cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day and 14-day cleanse, as well as a long-term maintenance plan. There are sidebars with quick tips, secrets and advice from people who have done the cleanse and in addition to the juice, raw and part-raw recipes the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. It will boost your immune system, alleviate allergies and PMS, improve your mood and sex drive and clear up your skin. Finally.
my thoughts~
I'm waiting to do this cleanse until after the kids are out of the house for 3 days. When they aren't bringing in the snacks and fast food that I find oh so hard to pass on. BUT. And here is the thing. I am 99% sure that I will be able to do this. They provide some great recipes (Cherry, Banana, Peach Smoothie anyone? YUMMY!) And the other great thing is it is only 3 days! That doesn't even give me time to miss the junk food!!
I received a complimentary copy of this book from the publisher. Receiving a copy in no way reflected my review of this book.
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